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Embracing the Conscious Business Journey: Aligning Purpose with Action
Jyoti (ज्योति)(Divine Light) – In yogic philosophy, "Jyoti" refers to the inner light that illuminates truth and dispels ignorance. It is...
Ludmila Parekh
6 days ago4 min read
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The Art of Unwinding: Why Deep Relaxation is Essential
In a world that constantly demands our attention, true relaxation has become a rare luxury —but it’s one we can’t afford to ignore. When...
Ludmila Parekh
Mar 201 min read
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Embracing Detox and Renewal: A Yoga Journey into Spring
"The Boatman and the Lily pad field". Embark on a journey of spiritual rebirth. Drawing by Isabela Parekh On December 31st, as the year...
Ludmila Parekh
Mar 93 min read
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How The Yoga for Everyone Sessions Helped Me Trust My Intuition and Let Go of the To-Do List
"Lily pad field" The water lily symbolizes resurrection: these flowers close up at night and reopen in the morning, like a spiritual...
Ludmila Parekh
Mar 22 min read
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Vitality: Move, Breathe, and Feel Alive
Last Friday, something pretty amazing happened at the end of our yoga session on vitality. We all sat there with our eyes wide...
Ludmila Parekh
Feb 232 min read
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Building Strength, Resilience, and Winter Immunity Together in Our Yoga for Everyone Session
Last week, we explored the world of inverted postures —a practice that invites us to see life from a different angle, literally and...
Ludmila Parekh
Jan 263 min read
20 views
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The Power of Sound Healing: Integrating Stillness and Relaxation
A sound journey is often an integral part of a silent retreat because it gently transitions you from the deep inner stillness cultivated...
Ludmila Parekh
Jan 213 min read
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Reconnecting with Yourself: The Power of Yoga, Silent Retreats, and Meditation in a World of Distractions
In today’s fast-paced world, it’s easy to lose touch with ourselves. With constant notifications, deadlines, and the pressure to always...
Ludmila Parekh
Jan 122 min read
28 views
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A Reflective Journey with the Ajna Chakra: Last Yoga Session of 2024
This past Friday, we gathered for a session focused on harnessing the energy of the Ajna Chakra, also known as the Third Eye Chakra. It...
Ludmila Parekh
Dec 19, 20242 min read
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The Link Between Sedentarism and Emotion: How a Lack of Movement Affects Mental Health
I always heard that sedentarism equals physical health problems, but something inside me said, that can't be the whole story. So, I...
Ludmila Parekh
Dec 10, 20242 min read
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Black Friday Yoga Session: Find Your Calm During the Chaos
While the world buzzed with Black Friday sales and attractive, shiny deals, I invited my yoga community to hit pause. Instead of joining...
Ludmila Parekh
Dec 3, 20242 min read
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Exploring Witness Consciousness and Pure Consciousness: An Introduction to Meditation
In our last yoga session, we embarked on a transformative journey that focused deeply on meditation , diving into the profound concepts...
Ludmila Parekh
Nov 24, 20243 min read
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Finding Balance in a Busy World: Yoga as a Path to Wellness
Lately, I’ve been thinking about how modern life constantly tests our balance. From fast food to fast lanes, we’re surrounded by...
Ludmila Parekh
Nov 13, 20242 min read
23 views
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Awakening the Core: A Transformative Evening of Yoga and Deep Healing
Last Friday Evening on Yoga for Everyone Session: Exploring the Power of the Stomach in Yoga On the evening of October 18th , I had the...
Ludmila Parekh
Oct 21, 20242 min read
32 views
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Special Session: The Pelvis A Key Region in Yoga Practice
Exploring Our Foundation In our recent special yoga session, we ventured into a fundamental yet often overlooked area of practice: the...
Ludmila Parekh
Oct 16, 20242 min read
33 views
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AI
How is AI Helping You with Day-to-Day Tasks? For me, AI has been a powerful tool in my daily life, helping me discover new things about...
Ludmila Parekh
Oct 16, 20241 min read
34 views
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What Happens After a Journey into Silence
As most of you in the Yoga for Everyone group know, I recently returned from a Silent Retreat, and in that silence, I found something...
Ludmila Parekh
Sep 27, 20242 min read
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Introducing Hot Yoga in Our "Yoga for Everyone" Sessions
On August 24th, 2024, it was a hot morning here in Gent, and I thought, why not introduce my yogis to the concept of Hot Yoga? That way,...
Ludmila Parekh
Sep 6, 20243 min read
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The summer solstice brought us a mantra...
Once I began practicing yoga, I got used to chanting the sound of OM at the beginning and end of the sessions. ‘Om’, also spelled ‘Ohm’,...
Ludmila Parekh
Aug 16, 20242 min read
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Special yoga session focused on breathing
Breathe Deeply, Feel Renewed: Focus on breathing techniques to calm your mind, energize your body, and find inner peace. Experience the...
Ludmila Parekh
Jun 7, 20242 min read
25 views
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