Last week, we explored the world of inverted postures —a practice that invites us to see life from a different angle, literally and...

A sound journey is often an integral part of a silent retreat because it gently transitions you from the deep inner stillness cultivated...

In today’s fast-paced world, it’s easy to lose touch with ourselves. With constant notifications, deadlines, and the pressure to always...

This past Friday, we gathered for a session focused on harnessing the energy of the Ajna Chakra, also known as the Third Eye Chakra. It...

I always heard that sedentarism equals physical health problems, but something inside me said, that can't be the whole story.  So, I...

While the world buzzed with Black Friday sales and attractive, shiny deals, I invited my yoga community to hit pause. Instead of joining...

In our last yoga session, we embarked on a transformative journey that focused deeply on meditation , diving into the profound concepts...

Lately, I’ve been thinking about how modern life constantly tests our balance. From fast food to fast lanes, we’re surrounded by...

Last Friday Evening on Yoga for Everyone Session: Exploring the Power of the Stomach in Yoga   On the evening of October 18th , I had the...

Exploring Our Foundation In our recent special yoga session, we ventured into a fundamental yet often overlooked area of practice: the...

How is AI Helping You with Day-to-Day Tasks? For me, AI has been a powerful tool in my daily life, helping me discover new things about...

As most of you in the Yoga for Everyone  group know, I recently returned from a Silent Retreat, and in that silence, I found something...

On August 24th, 2024, it was a hot morning here in Gent, and I thought, why not introduce my yogis to the concept of Hot Yoga? That way,...

Once I began practicing yoga, I got used to chanting the sound of OM at the beginning and end of the sessions. ‘Om’, also spelled ‘Ohm’,...

Breathe Deeply, Feel Renewed:  Focus on breathing techniques to calm your mind, energize your body, and find inner peace. Experience the...

Last week, on May 25th, we practiced Yoga Nidra  (Deep relaxation) for the second time at Yoga for Everyone. Some people may confuse...

BRTT® - BODY REMEMBERS TRAUMA THERAPY is a therapeutic approach that uses your own body to release built-up stress, chronic tension,...

I brought this immersive experience to class last Saturday, May 18th, 2024, thanks to Ian Ghysels who already had headsets at Shanti for...

A chakra is essentially a wheel of energy , and within our bodies we possess 7 chakras . At times, these energy wheels can become stuck ,...

So, back in June 2023, I made a big decision to step away from my architect gig here in Flanders. Why? Well, it felt like rejection after...